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Presenters Friends of Recovery New York 2020 Conference

Presenters Friends of Recovery New York 2020 Conference

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A study published in Emotion found that people who received letters of gratitude reported feeling happier and more satisfied with their lives than those who didn’t receive any such letter. Expressing gratitude can take many forms, from saying “thank you” to sending a heartfelt note or gift. It’s a simple but effective way to acknowledge the efforts of those around us and recognize the positive impact they have on our lives. Research has shown that expressing gratitude can lead to lower stress levels, increased optimism, and improved overall health.

  • She was also responsible for supervising the agency’s Consumer Directed Personal Assistant Services (CDPAS) program which serves over 350 individuals across 5 counties.
  • Research has found that gratitude can lower blood pressure, improve immune function, reduce inflammation, and promote better sleep.
  • Mr. Moodie has developed key strategic partnerships to ensure he can offer holistic solutions to his clients.
  • Meditation is an age old way to increase concentration and focus, and a meditation practice centered on gratitude can not only help to calm both mind and body, but also to keep the goals of recovery in mind.

Ways to Maintain an Attitude of Gratitude in Addiction Recovery

The key is to not let the bad days take over or become too frequent. Many times people think, sure but I can’t control what goes on around me and what others do and say. And while this is completely true, what we can control is our thoughts.

The Role of Gratitude in Addiction Recovery

  • Gratitude strengthens sobriety, reduces relapses, and provides generally better outcomes after treatment.
  • Colleen DiLello is employed as a CRPA-P at Central Nassau Guidance with the Mobile Recovery Unit since January 2020.
  • However, maintaining a sense of gratitude can help you stay focused on what is important and find strength in difficult times.
  • Gratitude is often misunderstood as complacency or settling for less.

We don’t really know why this positive snowball effect occurred in our study. Perhaps the gratitude letter writers discussed what they wrote in their letters with their counselors or with others. These conversations may have reinforced the psychological benefits derived from the gratitude writing itself.

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This makes sense when you consider that stress is often caused by worrying about what might happen in the future or dwelling on past mistakes. Gratitude allows us to live in the present moment and appreciate what we have right now. If there are any concerns about content we have published, please reach out to us at Keep going to why is gratitude important in recovery AA, NA or other support meetings; keep reading the Big Book or other sources of perennial wisdom and keep on the road to happiness. Maybe a person has performed an injustice, and we are correct to reconsider our relationship with them. Just as often, though, our expectations have become unrealistic, and we need to manage them.

Gratitude is Good for Your Body, Mind, and Spirit

One of the biggest threats to being happy with what you have and being grateful for what you have is consistently trying to measure yourself against a standard of perfection. Unfortunately, life will always have its ups and downs, you will always have your ups and downs, and you will always have things that don’t go as planned. Whether those things are slip ups and relapses, problems at work or in your personal life, or even small things like traffic lights, you need to learn to accept them and be grateful for life anyway. Nothing will ever be “perfect”, and challenges can be used to grow, learn, and even to give you a better perspective on good things in your life. Regardless of whether you’re facing serious psychological challenges, if you have never written a gratitude letter before, we encourage you to try it. Much of our time and energy is spent pursuing things we currently don’t have.

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Keep a Gratitude Journal

Making Living Amends During Addiction Recovery 1 1

Rather than focusing on mistakes from the past or future challenges, it lets a person acknowledge the good they’ve accomplished so far. Research has shown how important it is to express gratitude (if you want to be happy). Positive psychology not only impacts your mental health, but physical, spiritual and social health too.

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  • As you practice gratitude in recovery, it’s also important to remember the bad times.
  • But in recovery, it’s possible to recover hope for the future and to look forward to doing new and better things.
  • Emeril Lagasse helped fund the program, and Johnson took quickly to the militaristic discipline.
  • You might write in a gratitude journal or have an alarm go off periodically as a reminder to stop and reflect.
  • Try to see the good in your friends, family, and co-workers, and let go of any resentment or anger you may be holding onto.

Mindfulness is the simple practice of living in the present, paying attention to the present moment, and letting thoughts go rather than focusing on them. This follows the principle that most people spend about 47% of their time worrying, resulting in anxiety, depression, and less enjoyment of what they are actually doing. It’s important to note that the mental health benefits of gratitude writing in our study did not emerge immediately, but gradually accrued over time.

  • If you started to expect such a favor all the time, however, your entitlement could lead to refusal and then hostile thinking.
  • She is a family member in recovery and has served on the FOR-NY Board of Directors since 2014 and was appointed to Vice President in March 2017.
  • Keisha also has extensive experience supervising and providing concrete and clinical supervision to ensure that appropriate lines of communication are developed and maintained between administration, staff and clients.
  • Here, some people choose to keep a gratitude journal or to note down things they’re grateful for in other ways.

Make a Gratitude List

When we begin thinking negative thoughts or finding something wrong with a person or situation, these thoughts grow. Have you ever become annoyed or frustrated by a person or something they’ve done? But what happens for most is when we start to think those judgemental and negative thoughts we think of more things about the person or situation we don’t like.

The Power of Gratitude: Expressing Appreciation and Cultivating Joy


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